Online Registered Dietitian & Nutrition Coach
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welcome
I'M MELISSA CONOVER.
I offer individualized virtual nutrition coaching services to help you level up physically, mentally, emotionally through a whole-life approach to nutrition and wellness. I am the middle ground a.k.a grey area dietitian that will help you shift away from the "all or nothing" of 100% in OR 100% out extremes in your nutrition and wellness, and instead shift to balance and boundaries while enjoying ALL the foods you love. I help you support your food relationship, energy, and health by learning how to have the best of both worlds to feel your best in every way.
i believe
That success is measured beyond the scale. That community support is a necessity when achieving health goals. That anyone can accomplish their goals, they just have to believe in themselves, be willing to work hard, and invest in their health. That having accountability and a plan in place is essential for success. That food can be fun, and knowing how to fuel your body is empowering!! That you find motivation through discovering your WHY. And most important, I believe you should treat your body like it matters. It's the only place you have to live.
hello!
I’m Melissa, a registered dietitian, and virtual nutrition coach. I went to West Chester University for my undergraduate degree as well as my Master’s Degree, and Rutgers University to complete clinically supervised practice to become a registered dietitian. I’ve played sports and been active my whole life, and understand how demanding it can be! I also understand what it’s like to think that better performance means trying every quick-fix diet in the magazines to be “skinnier” because we are told by marketing companies that is the key to success. Let me tell you, that couldn’t be further from the truth. Since becoming a dietitian and nutrition coach I have a fire in my heart and passion-fueled so deep to help active individuals stop the diet cycle of restricting and under-fueling, and instead aim to be strong, energetic, unstoppable.
community
This group is meant to be a nutrition and lifestyle support group for all of my past and present clients and those looking to get started, to share their wins, help each other with their struggles based on things they’ve learned through working with me, post recipes, quotes, etc! The mission is to open up a fun group to connect through my online nutrition coaching program aka my TEAM to continue to support each other beyond our calls in order to reach their individual goals and be the most successful long term
"I started following her directions and long story short, I am eating more, having more energy, taking more rest days of the gym and lost about 14 pounds without even focusing on it. I don't deprive myself of anything. I eat carbs, protein, and fats. Before my birthday, she actually told me to eat cake!"
