I'M MELISSA CONOVER.
I help active individuals level up physically, mentally, emotionally through a whole-life approach to nutrition and wellness.
That success is measured beyond the scale. That community support is a necessity when achieving health goals. That anyone can accomplish their goals, they just have to believe in themselves, be willing to work hard, and invest in their health. That having accountability and a plan in place is essential for success. That food can be fun, and knowing how to fuel your body is empowering!! That you find motivation through discovering your WHY. And most important, I believe you should treat your body like it matters. It's the only place you have to live.
This group is meant to be a nutrition and lifestyle support group for all of my past and present clients and those looking to get started, to share their wins, help each other with their struggles based on things they’ve learned through working with me, post recipes, quotes, etc! The mission is to open up a fun group to connect through my online nutrition coaching program aka my TEAM to continue to support each other beyond our calls in order to reach their individual goals and be the most successful long term
"I started following her directions and long story short, I am eating more, having more energy, taking more rest days of the gym and lost about 14 pounds. I don't deprive myself of anything. I eat carbs, protein, and fats. Before my birthday, she actually told me to eat cake!"