What's the Sweet Spot with Added Sugars?
For as long I can remember sugar has been considered one of the biggest enemies of society. You have probably heard it all. From, 'sugar...
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I Failed at My Diet...Again
Does this sound familiar to you? Maybe it’s something you just talked about with your friends (they probably also discussed diets they’ve...
The Dangers of Undereating and Over Exercising
In a society where dieting is all the rage, it can be hard to navigate truths in a sea of false information. That’s why I’m here to...
Sleep: The Body's Natural Health Enhancer
From a young age, all parents required a bed time for us. At that point when all you wanted to do was stay up and watch your favorite TV...
April Crash Diets bring May Failed Diets, but what do Lifestyle Changes bring?
Crash dieting has been popular in today's culture for several years now. It is the concept of taking on a diet that restricts a great...
Bride's Guide to Strong Over Skinny
Hello brides and bridesmaids and people who care about wedding things! I paired up with BridesMadeEasy and we discussed some ways to...
How to Maximize Athletic Performance
Fueling your body pre and post workout is crucial for performance and recovery. It is not a one size fits all formula, but there are a...
Add Color to Your Diet: Stuffed Bell Peppers
I've had the chance to write a few posts for the UFC Gym, but I knew you'd love it as well! So you can stop your Pinterest search for...
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