This Self-Study Masterclass Replay video is a jam packed class to learn how to go from the all or nothing in your nutrition to balance and boundaries. Find the middle ground & get the best of both worlds by hitting and maintaining your health goals AND eat the foods you love. This is a one hour class including a healthy recipe, dining out guide examples, and Q&A answering questions you may have too! A great way to dip your toes into this approach to nutrition to find what works best for you in breaking through those mindset barriers, physical challenges, and obstacles holding you back from your goals, and instead get the tools in this training to add to your toolbox for long term success!