This guide provides specific guidelines to assist you in building your plate for the holiday weekend! This includes considering alcohol and dessert so you can enjoy all foods you love. This guide also provides guidelines for before during AND after the event/holiday AND tips around alcohol. Also, as a bonus there are dining out examples- Simplify the Holidays Edition! Including 5 restaurants/fast food locations and 30+ dining out examples for those busy shopping days for presents, nights out for sports games, and more! Finally, if you are interested in a 15minute Q&A/discovery call with registered dietitian Melissa and have any nutrition questions or want to dive more specifically into your nutrition and goals you can set up a call! Once purchased, sign into the account you create (top right login at energizenutritionrd.com) and access there!
Already a participant? Log in