Have Your Ice Cream & Eat It Too Class
A 60-minute masterclass on how to overcome the all or nothing mindset
- Starts Jun 2Starts Jun 2
- 17 US dollars$17
- Virtual Zoom Session
A 60-minute nutrition masterclass on how to "Have your ice cream, and eat it too" with registered dietitian and online nutrition coach Melissa Conover, MS, RDN, CDN! On June 2, 2022 at 7pm EST, learn how to overcome the all or nothing mindset, and get "unstuck" to hit and maintain your health goals while enjoying your favorite fun foods! Current Presale Price $17- Will change to $27 during actual enrollment starting May 23rd This is for you if... 1. Being "good” or eating "clean" is your goal during the week but you feel you "fall off" on the weekends and restart every Monday 2. You find yourself jumping from diet to diet, only to stop soon after, then shame yourself into thinking you need more willpower 3. Information overload keeps you feeling stuck. You might try a little of everything, but can’t seem to find something that sticks and feels good. 4. You justify food choices with "earning it" or sweating it off, over-exercise and find yourself stuck in a cycle of all or nothing Topics To Cover: -Step-by-Step on Fueling Your Metabolism -Get Unstuck In Your Journey & Ditch Restriction + Easy Recipe Example -3 Sample Dining Out/Restaurant Meal Ideas -The How-to In Balancing Lifestyle & Goals -Reframe Mindset to Increase Body Confidence
This is a non-refundable class. If you book this Masterclass and are unable to attend live, a replay recording will be e-mailed out after the class!