Service Description

If you feel you already have your nutrition foundations and do not need/aren't ready for 12+ weeks of a coaching program and high level accountability, but have big goals.. then this is for you! On this one time 60-90 minute nutrition intensive, learn how to stop dieting for good, lose fat/build muscle while eating your favorite foods, optimize your metabolism, shift to body confidence/food freedom, and energize your life! This call includes a 90 minute full health assessment, bloodwork analysis (if needed/requested) supplement protocol (only if necessary), PDF downloads you keep forever, goal setting, and your burning nutrition questions asked! Also, newly added and included is 1 week of messenger support through the Voxer app for continued support to ask all of your questions and get them answered 1x per day by Melissa-- like a pocket dietitian & side-kick to ensure you are applying your goals in real time and getting feedback in real time in regards to work, dining out, grocery shopping and more.