services

I understand how frustrating it is to see tons of information in the media that makes you feel cutting out fun foods and following generic, restrictive diets are the way to go.. I was there too!

That’s why I provide 1 on 1 coaching to my nutrition clients and high accountability through a flexible approach to work on small, attainable goals for long-term results.

The best part is, it’s conveniently all virtual.. think of me as your pocket dietitian and side-kick! I mesh science with an ENTIRE life approach and I do not teach you WHAT to eat, but rather how to CONFIDENTLY make choices that fit into your day specific to you in the easiest ways! No, you don’t have to weigh every gram of food and only take pre-prepped meals to get results. We not only work on your food intake, but I first take a full assessment of your entire lifestyle, because it’s all related to nutrition and also important to understand how to make a plan unique to your preferences, schedule, and must-include nights for memories! We work to fuel your body for optimal performance, improved energy, and an improved relationship with food for overall health. You can have bread and ice cream or waffles, and STILL, crush your goals!  You DESERVE an individualized plan that is sustainable not just for 30 or 90 days, but until you’re 90+ years old! 

are you

I help you incorporate all foods into your diet without sacrificing your goals. We not only work on nutrition in quick and easy ways that fit your busy lifestyle but also all aspects of your life because when you fuel your day, that pours into the rest of your life in the best way! Are you ready to level up physically, mentally, and emotionally and become the best version of you?!

READY?

"I started following her directions and long story short, I am eating more, having more energy, taking more rest days of the gym and lost about 14 pounds. I don't deprive myself of anything. I eat carbs, protein, and fats. Before my birthday, she actually told me to eat cake!"

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